GOLF SESSION LOG

GSPro Driver Session

August 2, 2026 • Home Simulator

37-year-old amateur • Right-handed • Focus: Launch angle + consistency

Session Snapshot

Peak Ball Speed
138 mph
Best Carry
218 yds
Best Total
243 yds
Best Launch
18.5°

Progress During the Session

1

Early sets

Lots of low-launch pulls (2–8° VLA), big left misses, and frequent mishits. Ball speed mostly 125–130 mph on clean strikes. Total distance hovering around 180–210.

2

Mid-session adjustments

Focused on higher tee, forward ball position, and “hit up / brush the tee” feel. Started seeing more 12–15° launches and occasional 200+ carry swings.

3

Late session peak

Multiple swings at 131–138 mph ball speed with 210–218 carry and 230–243 total. Launch angles of 15–18.5° appeared. One nearly straight 138 mph / 243 total drive. Session averages improved significantly once the disasters dropped out.

Standout Swings

Ball Speed Carry Total Launch Offline Notes
138.0 mph 215 yds 243 yds 9.7° –0.8 (straight) Peak speed + distance
131.6 mph 218 yds 234 yds 18.5° +6.4 (slight right) Best launch of the night
131.9 mph 217 yds 234 yds 16.1° –4.9 High launch + solid speed
132.8 mph 211 yds 232 yds 11.9° –10 Balanced swing

What Was Limiting Distance

Primary Issues

  • Low launch angle on many “good” swings (often 2–9°)
  • Path instability → big left misses when launch stayed low
  • Inconsistent contact (frequent 70–100 mph mishits mixed in)

What Helped

  • Higher tee height
  • Ball position more forward
  • Intentionally swinging more “up” through the ball
  • Focusing on launch angle instead of pure total distance

Suggestions for Next Sessions

1. Make higher launch the primary goal

Target 12–15°+ launch on every good swing. With 130–138 mph ball speed, this alone should push average carry into the 215–230 range more consistently.

2. Simplify the path feel

When trying to fix the left miss, the path can overshoot right. Keep one neutral “swing out to the right / up the ramp” feel and let direction improve as launch stabilizes.

3. Track only the good swings

Ignore the obvious tops and thin shots in averages. Focus practice blocks of 8–10 swings where the only goals are ball speed ≥128 mph and launch ≥12°.

4. Longer-term speed work

Current peak ~138 mph is solid recreational. To move toward low-single-digit / competitive amateur distance, adding 10–15+ mph through sequencing, ground force, and dedicated speed training will be required.

Context vs. Age-Group Average

For a 37-year-old male amateur, recent Arccos / Shot Scope data puts average total driver distance in the 230–235 yard range. Tonight’s best swings (230–243 total) sit right at or slightly above that average. The limiting factor is not peak distance — it is how often the good launch and contact show up.

With more consistent 12–15° launch and tighter dispersion, scores and birdie opportunities should improve even before significant speed gains.

Logged from GSPro session • Aug 2, 2026 • Parker Agee